Go To Pregnancy Home | Add to Favorites
Post Natal Massage Therapy
Some pregnant mums have it easy. Yet others have to go through many hours of labour.
But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.
The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.
Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy:
1. Relaxation
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home.
For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.
Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!
About the author:
Caroline Colby is a publisher of information on Massage Therapy. She highly promotes Massage Therapy as a safe, holistic and effective alternative health therapy. Her site includes information on massage techniques, massage chairs, massage oils, etc. For tips and news updates, please visit her site at http://www.Massage-Therapy-Central.com
Source: Article Directory
Concerns About Sex During Pregnancy
Sex is among the top most enjoyable activities practiced by couples. Why should this be any different during the nine months of pregnancy?Many expec...
The Best Postpartum Exercise
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by.A few weeks after pre...
Concerns About Sex During Pregnancy
Sex is among the top most enjoyable activities practiced by couples. Why should this be any different during the nine months of pregnancy?Many expec...
|
 |
|
|
Pregnancy - Hair Style Magazines? Dont Waste Money, These Are The Best
It's no secret that there is a lot of misleading beauty advice out there. So, where should you turn for the latest styles, trends and advice? A good place to start is with a leading, reputable hair style magazine or black hair magazine. When you choose one of the leading hair style magazines or black hair magazines over other publications, you gain access to the latest trends and insider secrets in the beauty industry. No longer will you have to wait until a trend becomes popular and dozens of people are wearing it before you catch on. By subscribing to a hair style magazine, you can keep your eye on the upcoming styles and get them before anyone else. So, which style magazine should you buy? Here are reviews of five of the leading hair style magazines to aid you in your decision (and details of how you c... |  |
| Pregnancy - History Of The Mediterranean Diet
Eating Well for Good HealthIntroductionIn recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If ... | |
| Pregnancy - 7 Tips For A Healthy Pregnancy
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to ta... | |
| Pregnancy - Breast Enlargement
is an operation to increase the size of the breasts. This is usually achieved by placing an artifici... | |
| Pregnancy - Alcohol And Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you s... | |
| Pregnancy - Pregnancy Exercise
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.The other important thing you need to do during your pregnancy is make an appointment to see your healthcare provider. Go... | |
|
|