Work Smarter, Not Harder
To lose weight, you must not only change your eating and exercise habits, but you also have to change the way you think. Many people really overdo it when it comes to weight loss. They think if one thing is good, then more of it will be better. They believe things like: If walking is great for losing weight, then running a marathon once-a-week will work wonders. If I can lose 5 pounds by eliminating 100 calories, then I'll eliminate 300 calories and lose weight even faster. That kind of thinking can get you into serious trouble and ruin your body.
Cutting too many calories can cause your metabolism to drastically drop. When this happens, your body could go into "starvation mode" and store more fat than usual. Then guess what happens? It becomes harder for you to lose weight. And too much exercise is just as bad for your body as no exercise. Unless you're on Celebrity Fit Club or The Biggest Loser, leave the drill sergeant mentality to the television. Set your focus on achieving a healthy balance between exercise and nutritional food choices.
You want to get into better shape, but how? What exactly should you do to get started? Well, there are numerous approaches to getting into shape. Your exercise style will depend entirely on your likes and dislikes. There are exercise classes, workout DVDs, sports, and many other options. But until you discover the type of physical activity that you find appealing, let's layout a few ground rules to get you started.
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... healthy body helps you look and feel great. By taking control of your weight and health, you lower your risk of disease, increase your energy, and reduce stress and anxiety. It's a true win-win situation. This website isn't about dieting either. In fact, think of it as more of an "anti-diet" website. ...
... Starting Slowly. Don't go from zero to 100 in one week. Doing too much too quickly can result in burnout or injury. If you haven't exercised in awhile, aim for at least 30 minutes of physical activity per day. Intermediate exercisers can start with 30 minutes of combined cardio and aerobic activity. Advanced ...
... track how well you're doing by monitoring your weight. Some people weigh themselves daily, but that can lead to an eating disorder or weight obsession. Really, once a week should be enough. And don't overdo it with your weight loss goals. Studies show that losing as little as 10 pounds can do wonders ...
... efforts. Food is only your enemy when you don't know how to make it your friend. You wouldn't want to be friends with a person who hurt you all the time. The same is true for food. Just like in your relationships, you should choose foods that are healthy and nurturing. When it comes to dieting, you can't ...
... make healthy food choices all the time, but no is perfect. Don't be too hard on yourself if you occasionally indulge on an unhealthy food. As we discussed earlier, deprivation doesn't work. It's the shortest route to a complete binge. You may even want to consider a cheat day. A cheat day is when you ...