Introduction To Looking And Feeling Good
The goal of this website is to encourage you to make your body as healthy as possible. It's a fact that a healthy body helps you look and feel great. By taking control of your weight and health, you lower your risk of disease, increase your energy, and reduce stress and anxiety. It's a true win-win situation.
This website isn't about dieting either. In fact, think of it as more of an "anti-diet" website. You're probably wondering how anyone could discuss weight-loss without focusing on dieting. Well, the answer is simple: Dieting and weight-loss really have nothing to do with each other.
Yes, you read that correctly. Just because you diet doesn't mean you'll lose weight. In fact, the opposite is true. Most people diet, lose weight, and then regain the weight they lost plus extra. But why is this? After all, dieting seems like an easy concept.
Dieting is simple, right? Wrong. Conventional wisdom says simply eat less and exercise more. If you keep the food away from your mouth, then the pounds will drop off. And while you're keeping your mouth shut, find time to sweat like a sausage in a frying pan. There's even an old, although erroneous, saying that goes "Instead of doing push-ups to lose weight, just push yourself away from the table." Well, if you've ever dieted, you know that losing weight isn't that easy. If it were that easy, we'd all look like super-thin supermodels.
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... from your medical doctor, it's a great idea to record your: 1. Weight. After you began your new healthy lifestyle, track how well you're doing by monitoring your weight. Some people weigh themselves daily, but that can lead to an eating disorder or weight obsession. Really, once a week should be enough. ...
... metabolism to drastically drop. When this happens, your body could go into "starvation mode" and store more fat than usual. Then guess what happens? It becomes harder for you to lose weight. And too much exercise is just as bad for your body as no exercise. Unless you're on Celebrity Fit Club or The Biggest ...
... strawberry cheesecake and eating the whole cake. I know this is a lot of information to process. But if you take the time to review this information, and perform more research specific to your goals, you'll be on your way to a new, healthier lifestyle and body. Before you know it, exercise and healthy ...
... portions - unless you go back for thirds and fourths! 4. Eat at least 5 servings of fruits and vegetables daily. This isn't too hard to do, especially if you keep fresh fruit and vegetables handy for snacking purposes. 5. Pay attention to food labels. Learn to read food labels so you'll always know what ...
... start out excited and ready to go, but a few weeks down the road they want to stay in bed all day eating vanilla ice cream. And soon they don't want to exercise at all. Avoid this problem by: 1. Starting Slowly. Don't go from zero to 100 in one week. Doing too much too quickly can result in burnout or ...